For men who are not satisfied with the size of their penis, the question arises, how to enlarge the penis at home?
In fact, everything is not so difficult because of the rich experience, over the decades, many exercises have been developed to increase and expand male dignity. Describe the ways to affect the organs, exercises that will help make the penis thicker and longer. According to the rendering mechanism, several methods are distinguished. The following elements are used:
- Hand;
- Special equipment (for example, vacuum pumps);
- Not a heavy load.
Thickening of the penis helps to prolong the erection time. This organ is stretched with a combination of special exercises - they can use a vacuum device or pull with their own fingers. An effective means of increasing the body, this is a manual procedure method.
Use your fingers
This method is to use the fingers. With the help of this exercise, it is possible to increase the length of the penis by three centimeters. This muscle building exercise is done for thirty minutes a day. The procedure should be done every day. The best time for this technique is morning and evening. It is important that before starting a male enhancement class, you must complete an examination by your doctor and get permission to perform the procedure from your doctor.
Lifting - Kegel exercises
When treating the penis with a special cream, it is necessary to bring the penis into an erect state through translational and vertical movements. And the speed should be increased. Do not forget that before performing this exercise, for a minute they press on the base of the penis.
"Jelqing" - hand pulling motion
Quickly pull the penis in a state of excitement and without it, it is necessary to pinch and stretch the foreskin. At maximum, the erect penis is held for fifteen seconds. Then release and repeat the exercise. They do the same. In five minutes, the exercise can be repeated about 60 times.
Stretching exercises (classic)
You should immediately pull the genitals for about five minutes. This "stretching" should happen in a different position: back, upwards with a three-hundred and sixty-degree rotation, and in a circle.
These exercises will help you to get bigger and wider. Thus, the problem of small penis will be solved. Usually a week or two - it's different for everyone.